Ready to plan your 2026? Join the Business Alignment Sprint - 11 December
You’ve built the life you wanted, and yet you’re exhausted.
The career. The family. The home.
From the outside, it looks like success — but on the inside, you’re running on empty.
You’ve tried to fix the fatigue — more rest, more boundaries, more exercise.
But it’s not working.
Because what’s driving your exhaustion isn’t just external pressure —
it’s the internal parts of you that have been running the show.
The Aligned Way Workshop
A 90 minute workshop that is a guided, safe space for you to meet a part of you that's been keeping you stuck - with curiosity and compassion. The workshop will guide you towards building deeper awareness and offer practices you can use to support you moving towards the woman, and life, you desire.
🗓️ Thursday 27 November
⏰ 7.30pm (Virtual)
💛 Free Workshop: from The Aligned Way Series
Is This You?
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You’re holding it all together — the demanding role, the family responsibilities, the invisible mental load — but inside you’re wondering: Is this really it?
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You’re the go-to at work, the glue at home, but you’re asking: How long can I keep this up?
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No matter how much sleep or supplements you get, the brain fog, fatigue, or mood swings don’t lift.
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Your relationships feel strained — disconnect with your partner, kids need you more.
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The old ways of hustling aren’t working anymore. Yet you’re unsure what comes next.
This Workshop is for You if You're
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Tired of pushing and yearning to find your energy and vibrancy again.
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Looking for a way to create grounded, steady presence, not just manage stress.
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Ready to create awareness of the deeper patterns that keep you in survival mode.
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Curious about why your boundaries don’t stick — even when you try really hard.
You'll Walk Away With
✨ A Persona worksheet to help you map your patterns with compassion
✨ A deeper sense of self-awareness
✨ Practices to work with your emotions and beliefs to bring alignment
What We'll Work Through
You'll dive deep into the inner parts of you - The Achiever, The People Pleaser, The Rock - the parts that helped you succeed, but are now keeping you stuck. You'll learn practices for:
🔑 Awareness
Identify the parts of you that are driving burnout and fatigue and understand what motivates them.
🔑 Compassion
Learn to meet this part of you with curiosity and compassion.
🔑 Lead
Discover ways to work with these parts that support who you truly are.
Are you ready to meet the parts of you that have been keeping you safe - so you can move towards the woman, and life, that you've been craving?
Awareness is where Alignment Begins
🗓️ Thursday 27 November
⏰ 7.30pm (via Zoom)
💛 Free Workshop: from The Aligned Way Series
📘 Guided workshop, worksheet, coaching & reflection
Every few months I run a free workshop exploring a core concept from The Aligned Way — a program for women supporting them to life more in alignment with who they are and the lives they desire.
The workshops are a guided, safe space with built in somatic practices and practical tools designed to help you move from survival to alignment.
This is where the work gets launched and tested with you in real time — a win-win.
You get to experience (and shape) the core concepts before they’re included in The Aligned Way programs, and I get your feedback on what’s resonating and most supportive for you.
Would love you to be part of it — learn, reflect, and help shape The Aligned Way.