Connect with yourself through the breath.
No matter where you're at, or where you desire to be, returning to the breath can bring us back to ourselves — to our body, energy, emotions and the inner wisdom that can be harder to access amongst the noise of everyday life.
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We use conscious connected breathing patterns to activate our nervous system. At times, this can feel deeply grounding and restorative. At others, energising, emotional, expressive, creative or expansive. You might move emotion, reconnect with your heart, access your voice or personal power, feel a surge of vitality — or simply experience the space to slow down, listen and meet yourself exactly where you are.
Every time we come to the breath, we arrive differently — and every breathwork journey can unfold differently too.
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Let Breathwork be your bridge.
It’s a simple, powerful tool to shift your state on demand, so you can meet the moment.
✨ GROUNDING ✨ SAFETY ✨ CALM ✨ RELEASE ✨
✨ FLOW ✨ PLEASURE ✨ CREATIVITY ✨​ ✨ VITALITY ✨ COURAGE ✨ EXPRESSION ✨
✨ LOVE ✨ COMPASSION ✨ CONNECTION ✨​
✨ EXPANSION ✨ INNER KNOWING ✨ CLARITY ✨ ​
Or perhaps you're simply curious.
What to expect from breathwork with me
The Inhale brings together conscious connected breathing, breath holds, music, somatic awareness and attuned touch to create an immersive breathwork experience that can move you beyond the busy thinking mind and into a deeper experience of your body, energy and inner world.
Rather than chasing a particular state or outcome, The Inhale is an invitation to get curious.
To breathe. To meet what is here. And explore where the breath takes you.
01
ARRIVE
Ground.
Learn the breath pattern.
Set intention.
02
BREATHE
Breathe.
Drop into the music.
Find your rhythm.​
03
MEET & EXPLORE
Meet what's here.
Explore where the breath takes you.
04
INTEGRATE
Rest.
Reflect
Share.
Post-breath care.
An ancient practice, backed by modern science, to explore the power of breath to shift how you feel and experience life.
A Trauma-Informed Approach
My facilitation brings together breath, somatic awareness, music and attuned touch to create experiences that are warm, grounded and safe enough to explore deeply.
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My approach is grounded in the principles of Pause Trauma-Informed Breathwork, with choice, titration and personal agency central to the practice.
Throughout the session, you're encouraged to listen to your body. You can change the intensity or pattern of your breath, move or become still, return to your natural breath, or decline touch at any time. We’ll discuss using titration as a way to guide your experience.
Meet Natalie
I'm Natalie — a Pause-trained Trauma-Informed Breathwork Practitioner, transformational coach and facilitator with more than 20 years' experience working with people through growth, change and transformation.
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What I love most about breathwork is its range. I've experienced it as deeply peaceful and restorative, wildly energising and expansive, emotionally powerful, creatively inspiring — and everything in between.
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​​I'm warm, curious, deep-feeling and free-spirited — and I love creating experiences where people feel safe enough to go deep and explore what's there, trusting the body to take you exactly to where you need to go.
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Come as you are. I can't wait to see where the breath takes you.