Ready to plan your 2026? Join the Business Alignment Sprint - 11 December
On Wednesday evenings and Friday lunchtimes we'll step away from the noise and give ourselves space to pause.
✨ Exhale any tension and stress.
✨ Inhale the clarity and energy you need to keep leading your life.
Each week we'll build on your capacity to navigate life - move emotions, build resilience, and self-trust, so you leave grounded, lighter, and ready to rise into the rest of your week and transition into your weekend.
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1 hr
33 Australian dollars
Is This You?
As women, we're constantly moving between roles, conversations and demands. One moment it's the morning rush getting kids out the door, the next it's stepping into your first meeting. You might chair a committee, present to the board, be transforming your business model, coaching a team member or negotiating a deal — all in the same day.
Aligning your energy.
Each of these transitions calls for a different version of you. Sometimes you need to down-regulate — to steady yourself before a difficult conversation, manage conflict, or hold space for your team. Other times you need to up-regulate — to step into presence, energy, and confidence for a big presentation or a high-stakes meeting.
Let Breathwork be your bridge.
It’s a simple, powerful tool to shift your state on demand, so you can meet the moment with clarity, calm, and confidence.
What is Breathwork?
Breathwork is the conscious use of your breath to influence your physical, mental, and emotional state. Through simple techniques, you can:
✨ Regulate your nervous system and ease stress
✨ Release tension and emotional build-up.
✨ Boost energy and focus when you need it most.
✨ Feel more grounded and present in your body.
What to expect
01
Weekly 60 min virtual
guided breath
02
Weekly theme, intention & pattern
03
Space to integrate & connect
An ancient practice, backed by modern science, to help you manage the daily transitions that demand so much of us.
Breathwork for Life & Leadership Transitions
Leading in your life and business requires many micro-transitions, every, day. Without tools, these constant shifts can wear us down, burn us out. And as women doing it all we are looking for ways to help us create capacity to hold the life we want. Through Breathwork you'll build a practical toolkit that allows you to:
✨ Stay calm & steady
In conflict, tough conversations, moments of stress or when self-doubt creeps in, breathwork helps your nervous system settle so you can respond rather than react.
✨ Release & Reset
Let go of the last moment, so you don’t carry tension from one meeting or appointment into the next, or importantly take it home with you.
✨ Tune into your leadership presence
Cultivate a deeper sense of your unique qualities & what you want to lead with — whether that’s confidence, calm, compassion, or creativity — so they carry with you into your leadership & life.
✨ Access energy, clarity & focus
When you need to show up at your best— presenting, sharp decision making or finishing strong before school pick-up — breathwork can give you the energy and focus you need.
✨ Build resilience
Expand your nervous system’s capacity, so you can lead with more steadiness and self-trust.
Ready to breath?
Join me for your weekly reset.
Your breath break - release. reset. rise.
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1 hr
33 Australian dollars