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Coaching with me
At the heart of my coaching is the belief that we find alignment in our lives when we have — safety in our bodies, compassion in our hearts, vision in our mind, strategy in our hands and courage in our steps.
Through our coaching, I’ll give you the space to uncover and create a life and business you truly love, along with practices and tools you can return to again and again as you grow and life shifts around you.
You don't have to figure everything out alone! And we'll use my Aligned coaching frameworks to help guide the way.
I'm here to help you create a life and business that feels truly aligned. Can't wait to chat,
Natalie
Here's what I believe & how I coach
✨Safety & Self Love
Alignment begins when your body feels calm and grounded, this is the foundation — and compassion carries us through when old patterns creep in.
✨ Vision & Courage
To live a big life, you need a big vision. Hold it boldly, and take small, courageous steps to bring it alive. Confidence follows courage.
✨ Spark & Creativity
Playfulness, curiosity, and fresh energy open the door to new perspectives — we need practices and rituals to keep growth alive.
✨ Possibility & Strategy
There’s always another possibility, even when it’s hard to see. Together we’ll explore the choices and shape clear strategies that move you forward.
✨ Realness & Support
Growth is rarely neat. It’s messy, stretching and emotional. I’ll be your challenger, cheerleader, vision-holder and calm anchor as you align & grow.
These beliefs guide how I live every day as a businesswomen, a mother, a co-parent, partner and friend and they're how I'll work with you. My coaching beliefs come to life in my Aligned Way and Aligned Business coaching frameworks.
Through these frameworks, we use practices, tools and methods that help you create the life or business that feels truly aligned with who you are.
If this resonates, I'd love to explore how we can work together.
Finding peace, joy and love isn't a destination
— life keeps evolving and so do we.
The Aligned Way
The Aligned Way is my 7-step framework. I’ve created this framework by drawing together best practice mindset, somatic and human centred design modalities* to offer you the methods, tools, practices you need to reset, realign, and redesign your life. The path through may be linear, or it may be a little more messy and circular, we have the flexibility to tailor this to you and your needs. Together we’ll step through:
Get curious - where you are now, how you relate to life, the roles you play, your strengths and challenges.
Awareness
Release limiting beliefs and open space for new possibilities.
Liberation
Work with your nervous system to create grounding, release stuck patterns, and build practices.
Inner Safety
From this safe space, create a clear values aligned vision and standards for what’s next.
Guided Vision
Anchor your vision into the body with daily somatic practices.
Nervous System Integration
Step into your aligned self with small, courageous actions, learn to navigate triggers and hurdles .
Embodiment
Map the exact steps to step fully into your new life and declare the “new you” to the world.
Declare &
Design
This is about remembering who you are and creating the capacity to hold what you truly want. Pair your inner capacity with vision, strategy and courageous action and you create the life you want.
Ready to take the next step?
The Aligned Business
I created the Aligned Business framework to help service-based business owners break free from the time-for-money trap. It blends best practices in smart strategy, human-centred design, lean startup, and leadership coaching — giving you the tools to design a business that fits the vision for your life.
Align
Map your business and personal vision, set clear goals & strategies, prioritise what matters.
Design
Identify your market opportunity, design & test your new offer, build a simple launch plan.
Lead
Work with leadership practices to confidently step into the role you want to play and how you want to lead.
This is strategy done practically — proven methods delivered simply, while still honouring your values and energy. The result: a business model you believe in, one that aligns with who you are and the impact you desire.