Hi,
I'm Natalie
BREATHWORKER + COACH
SYSTEMS BREAKER & DESIGNER
SEEKER OF FREEDOM, JOY & ALIVENESS
LOVER OF LOVE
There are so many dimensions that make up our humanness. These are mine. I'd love to get to know the parts that make you, you.
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I’m deeply curious about people. About what sits beneath the way we think, feel and respond. The stories we tell ourselves, the patterns we repeat, the parts of us that protect us, the wisdom of our bodies — and what becomes possible when we learn to meet all of that with greater awareness, curiosity and compassion.
I’m also a big believer in aliveness. In knowing what lights us up, listening to what we want, following our curiosity, and creating space for more joy, freedom, connection and possibility in our lives.
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That combination — meeting what’s here while staying open
to what could be — sits at the heart of how I work.
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I bring warmth, curiosity and a willingness to go deep, without believing I have the answers for you. My role is to create space, ask questions, offer different perspectives and practices, and support you to deepen the connection with yourself and your own inner knowing.
Every part of my journey has shaped how
I hold space for yours.
My journey
My journey has been shaped by both professional success and life defining challenges — each one offering lessons and insights that continue to shape how I support people today.
Early years
Growing up moving every two years taught me adaptability, courage, and the ability to find connection wherever I landed.
Life Shifts
Losing a parent first to disability and then early passing, living with addiction in my family, and later navigating divorce taught me depth of compassion, resilience and a burning desire to live my life with great passion, love and courage.
Corporate Leadership
Across a 25+ year career I found the greatest power in business is having a culture that’s empathetic, creative, curious, courageous and embraces testing and learning.
Motherhood & Caregiving
Raising three children, supporting my child’s mental health journey, and caring for family across generations has taught me the power of presence and nervous system regulation.
Human Transformation
Training in coaching, somatic practices and trauma-informed breathwork opened a deeper exploration of how we create change through mind, body and energy — an exploration I continue today through yoga training and personal practice.
Today
Today, I bring these different parts of my experience together through breathwork and 1:1 Integrative Sessions — creating supportive spaces for people to reconnect with themselves, explore what’s here and what’s possible, and create meaningful change in their lives.
The work we do together. Connect. Explore. Create.
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Connect more deeply with yourself — your feelings, your body, your needs, your energy and the different parts of you.
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Explore what’s here with curiosity and compassion — the beliefs and patterns shaping your experience, what feels ready to shift, and what else might be possible.
Create greater choice in how you meet yourself and your life — moving towards what feels true, meaningful and alive for you.