Working with mind, body and energy, these private sessions bring together conversation and personal inquiry, mindset and belief work, IFS-informed parts work, somatic practices and breathwork — creating space to explore what’s happening, connect more deeply with yourself and work with what you need in the moment.
Come as you are.
Maybe you’ve been feeling a little lost or disconnected from yourself lately. You’ve spent so much time responding to life, other people and everything that needs to be done that somewhere along the way, you’ve lost touch with you.
Maybe you know something isn’t quite working. You keep finding yourself in the same patterns, having the same reactions, or getting caught between what you know and what you actually feel able to do.
Maybe life is changing. A relationship, your work, your family, who you are or what you want. You’re at a crossroads and you’re not quite sure what comes next.
Or maybe nothing is particularly wrong. You just know there’s more. More of yourself you want to know. More freedom. More connection. More joy. More aliveness. Something you want to create, experience or move towards — even if you can't quite name it yet.
You might want to understand yourself more deeply. Shift something that has been holding you back. Find your way back to what you want. Or simply have somewhere to slow down, breathe and listen to yourself for a while.
Bring yourself. Bring what's here. We'll start there.
Mind. Body. Energy.
My approach is integrative, drawing from different ways of working depending on you and what's present.
We might explore the beliefs, patterns, perspectives or parts shaping your experience; slow down and connect with what you're feeling in your body; or use somatic practice, breathwork and movement to work with your energy and shift your state.
Because sometimes we don't need to think our way into feeling different. When we shift our energy and change our state, the way we think, feel and experience what's possible can shift too.
Sometimes we'll talk. Sometimes we'll work with the body. Sometimes we'll breathe. Often we'll move between them.
The intention isn't just to understand yourself differently, but to create opportunities to feel, experience and respond differently too.
​
Or you might come simply wanting to breathe — your session can be dedicated entirely to a private breathwork experience.
We'll start with where you're at, what you desire and work with what emerges.
The sessions are design to help you.
✨ Connect with yourself
Your thoughts, feelings, behaviours, needs, desires, values and inner knowing.
✨ Explore what's here and what's possible.
Your beliefs, patterns and parts, different perspectives, and what else might be possible.
✨ Create a life you love
Connect with what you truly want, build the capacity to move towards it, and turn insight into conscious choices and meaningful action.
And the work doesn't end when the session does. Along the way, you'll develop your own practices for self-inquiry, working with your parts, connecting with your body and using somatic practices and breath to support yourself in everyday life.
What to expect
01
A 1:1 private 75 minute session, just for you.
02
Led by what you need - explore what's present & where you want to go.
03
Practices to take with you - you'll leave with tools and practices to support you in the everyday.
04
Come once or return - book a single session or work together overtime.
Book a 1:1 Session
1:1 Integrative Session
75 minutes | $180
In person in Cronulla | Online
​
Send through your preferred location and availability and I'll be in touch to arrange your session.