The Inhale: Breathwork Series in Lake Macquarie

A breathwork experience to connect more deeply with yourself.

The Inhale is a guided breathwork experience designed to give you space to step away from the everyday, reconnect with yourself and explore where the breath may take you. No matter where you're at, or where you desire to be, returning to the breath can bring us back to ourselves — to our body, energy, emotions and the inner wisdom that can be harder to access amongst the noise of everyday life.

At times, breathwork can feel deeply grounding and restorative. At others, energising, emotional, expressive, creative or expansive. You might move emotion, reconnect with your heart, access your voice or personal power, feel a surge of vitality — or simply experience the space to slow down, listen and meet yourself exactly where you are.

We'll combine conscious connected breathing, breath retention, and a beautiful, moving playlist to support you in arriving in your body, allowing energy to shift and connecting more deeply with yourself.

Ground. Feel. Release. Connect. Energise. Create. Expand.

Come to one or experience all three.

Before you book

A few things to know before we breathe together. Breathwork may not be suitable for everyone. Please obtain clearance from your health professional before participating if you have a History of panic attacks, seizures, Angina, Osteoporosis, High blood pressure, Recent injury, surgery or heart attack, Family history of aneurysms, dizziness or vertigo, Neurological disorders, Cardiovascular disease, or are currently pregnant.

Breathwork is not suitable at this time if you have: Retinal detachment, A seizure disorder, Glaucoma, A history of psychosis, Severe untreated mental health condition. If any of these apply to you, this style of breathwork is outside the scope of my practice.

What to bring

Please bring anything you’d like to make yourself comfortable, a blanket, cushion or eye mask, water, your journal. Wear comfortable clothing.

Before you come

For your comfort during the breathwork experience, please avoid eating a meal for 2 hours before the session. A light snack and water are fine.

Cancellations & Transfers

If you're unable to attend your booked session, please get in touch. I'm happy to transfer your booking to a future event, subject to availability.