The Inhale - Breathwork in Cronulla

Before you book

A few things to know before we breathe together. Breathwork may not be suitable for everyone. Please obtain clearance from your health professional before participating if you have a History of panic attacks, seizures, Angina, Osteoporosis, High blood pressure, Recent injury, surgery or heart attack, Family history of aneurysms, dizziness or vertigo, Neurological disorders, Cardiovascular disease, or are currently pregnant.

The Inhale is not suitable at this time if you have: Retinal detachment, A seizure disorder, Glaucoma, A history of psychosis, Severe untreated mental health condition. If any of these apply to you, this style of breathwork is outside the scope of my practice.

What to bring

Please bring water and anything you’d like to make yourself comfortable, a blanket, cushion, eye mask, your journal. Wear comfortable clothing.

Before you come

For your comfort during the breathwork experience, please avoid eating a meal for 2 hours before the session. A light snack and water are fine.

Cancellations & Transfers

If you're unable to attend your booked session, please get in touch. I'm happy to transfer your booking to a future event, subject to availability.