The Inhale - Cronulla

Before you book

A few things to know before we breathe together. Breathwork may not be suitable for everyone. Please obtain clearance from your health professional before participating if you have a History of panic attacks, seizures, Angina, Osteoporosis, High blood pressure, Recent injury, surgery or heart attack, Family history of aneurysms, dizziness or vertigo, Neurological disorders, Cardiovascular disease, or are currently pregnant.

The Inhale is not suitable at this time if you have: Retinal detachment, A seizure disorder, Glaucoma, A history of psychosis, Severe untreated mental health condition. If any of these apply to you, this style of breathwork is outside the scope of my practice.

What to bring

Please bring a yoga mat and water bottle, and anything you’d like to make yourself comfortable, a blanket, cushion or eye mask, water, your journal. Wear comfortable clothing.